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Babyfood Vegetables , Corn Creamed Strained - Nutrition Facts
88

Babyfood Vegetables, Corn, Creamed, Strained

Babyfood, Vegetables, Corn, Creamed, Strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Corn, Creamed, Strained has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs86%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69 IU1.4%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene20 mcg
Beta Carotene26 mcg
Beta Cryptoxanthin5 mcg
Lycopene0 mcg
Lutein Zeaxanthin357 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin E0.04 mg0.13%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.01 mg0.87%Bottom 30%Low
Riboflavin0.05 mg2.8%Bottom 30%Low
Niacin0.51 mg2.6%Bottom 30%Low
Vitamin B60.04 mg2%Bottom 30%Low
Folate17 mcg4.3%Top 30%High
Food Folate17 mcg
Folic Acid0 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.29 mg2.9%Top 30%High
Choline8.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium90 mg2.6%Bottom 30%Low
Sodium43 mg1.8%Bottom 30%Low
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.03 mg1.7%Bottom 30%Low
Selenium1.3 mcg1.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.2 g
Sucrose1000.1 mg
Glucose90 mg
Fructose90 mg
Lactose0 mg
Maltose40 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan15 mg
Threonine52 mg
Isoleucine65 mg
Leucine140 mg
Lysine81 mg
Methionine40 mg
Cystine18 mg
Phenylalanine49 mg
Tyrosine67 mg
Valine77 mg
Arginine60 mg
Histidine46 mg
Alanine70 mg
Aspartic Acid99 mg
Glutamic Acid275 mg
Glycine36 mg
Proline161 mg
Serine62 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids171 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.08 g 0.38%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 43 mg 1.8%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.1 g8.4%

Sugars 1.2 g

Protein 1.4 g 2.8%

Vitamin A 1.4% Vitamin C 3.5%

Calcium 2% Iron 1.6%

*Based on a 2000 Calorie diet

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Protein 1.3 g | Carbs 8 g | Fat 0.1 g

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