Babyfood, Vegetables, Corn, Creamed, Strained has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Vegetables, Corn, Creamed, Strained has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 5 mcg | |||
Alpha Carotene | 20 mcg | |||
Beta Carotene | 26 mcg | |||
Beta Cryptoxanthin | 5 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 357 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.87% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 2.8% | Bottom 30% | Low |
Niacin | 0.51 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Bottom 30% | Low |
Folate | 17 mcg | 4.3% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
Pantothenic Acid | 0.29 mg | 2.9% | Top 30% | High |
Choline | 8.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
Potassium | 90 mg | 2.6% | Bottom 30% | Low |
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.2 g | |||
Sucrose | 1000.1 mg | |||
Glucose | 90 mg | |||
Fructose | 90 mg | |||
Lactose | 0 mg | |||
Maltose | 40 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 15 mg | |||
Threonine | 52 mg | |||
Isoleucine | 65 mg | |||
Leucine | 140 mg | |||
Lysine | 81 mg | |||
Methionine | 40 mg | |||
Cystine | 18 mg | |||
Phenylalanine | 49 mg | |||
Tyrosine | 67 mg | |||
Valine | 77 mg | |||
Arginine | 60 mg | |||
Histidine | 46 mg | |||
Alanine | 70 mg | |||
Aspartic Acid | 99 mg | |||
Glutamic Acid | 275 mg | |||
Glycine | 36 mg | |||
Proline | 161 mg | |||
Serine | 62 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 6 mg | |||
Total Omega 6 Fatty Acids | 171 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.6 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.08 g 0.38%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 43 mg 1.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.1 g8.4%
Sugars 1.2 g
Protein 1.4 g 2.8%
Vitamin A 1.4% Vitamin C 3.5%
Calcium 2% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.4 g | Fat 0.43 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 34
Protein 1.3 g | Carbs 8 g | Fat 0.1 g
Per 100g | Calories 99
Protein 5 g | Carbs 19.6 g | Fat 1 g
Per 100g | Calories 365
Protein 9.4 g | Carbs 74.3 g | Fat 4.7 g
Per 100g | Calories 357
Protein 7.5 g | Carbs 79.3 g | Fat 2.1 g
Per 100g | Calories 394
Protein 1.8 g | Carbs 81.6 g | Fat 7.3 g
Per 100g | Calories 41
Protein 0.2 g | Carbs 11.6 g | Fat 0.2 g
Per 100g | Calories 24
Protein 0.5 g | Carbs 6.2 g | Fat 0.1 g
Per 100g | Calories 363
Protein 2.4 g | Carbs 91.5 g | Fat 3.3 g